MELT, which stands for Myofascial Energetic Length Technique, is a series of exercises that work on the fascia — the body’s internal mesh that lines the entire body from head to toe. This connective tissue surrounds every joint, muscle, nerve, bone and organ. Using soft foam balls and rollers, the individual performs a variety of gentle sequential movements which are said to keep the fascia hydrated, rebalance the nervous system, and restore space to compressed joints.
