Melt instructor Kerrie Bodendorf gives out instructions during one of her class sessions at The Pilates Studio Wednesday, July 13, 2016 in Agawam. The Melt Method is a self treatment using soft balls and a soft roll to bring balance and hydration back to bodies.

photo creditMelt instructor Kerrie Bodendorf gives out instructions during one of her class sessions at The Pilates Studio Wednesday, July 13, 2016 in Agawam. The Melt Method is a self treatment using soft balls and a soft roll to bring balance and hydration back to bodies.