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This hiking club’s first rule? No diet talk: The Body Liberation Outdoor Club is coming to the Valley

This hiking club’s first rule? No diet talk: The Body Liberation Outdoor Club is coming to the Valley

by Melissa Karen Sances | Jul 12, 2024 | Featured, Get Out With Staff Picks, Leisure, Uncategorized, Wellness

By MELISSA KAREN SANCES For the Advocate The founder of the Body Liberation Outdoor Club saw “The Fat Babe Pool Party” in “Shrill,” the Hulu series about a heavy woman’s journey to embracing her body, and felt like she was in a dream. In the fourth episode of Season...
Summer of loves: Polyamory in the Valley isn’t what you think

Summer of loves: Polyamory in the Valley isn’t what you think

by Melissa Karen Sances | Jun 28, 2024 | Featured, Staff Picks, Uncategorized

By Melissa Karen Sances For the Valley Advocate “You know what goes on behind closed doors in a polyamorous household?” Fox asks, and I lean in closer. We’re on the phone and he is 800 miles away, so I am leaning toward — nothing. I am on the precipice of something, I...
Emily Nagoski has done the research: It’s ok to love your body

Emily Nagoski has done the research: It’s ok to love your body

by Melissa Karen Sances | Apr 30, 2024 | Featured, Staff Picks, Uncategorized, Wellness

By Melissa Karen Sances For the Valley Advocate “Emily’s mission in life is to teach women to live with confidence and joy inside their bodies.” This sentence mesmerized me. It’s an assured statement about a complicated topic: body image and sexuality, and...
Jump for joy: The Lindy League of Western Massachusetts makes swing dance accessible and fun

Jump for joy: The Lindy League of Western Massachusetts makes swing dance accessible and fun

by Melissa Karen Sances | Nov 24, 2023 | Arts, Featured, Music, Uncategorized

By MELISSA KAREN SANCES For the Advocate As snow mingles with rain this Tuesday evening, the door to Spare Time Northampton is cool to the touch. But inside the bowling alley’s City Sports Grille, the cracks of falling pins fade into the warm pulse of swing music. The...
In this corner: Champs owner Theresa Allen fighting the good fight: Popular kickboxing teacher opens her own space where everyone is welcome

In this corner: Champs owner Theresa Allen fighting the good fight: Popular kickboxing teacher opens her own space where everyone is welcome

by Melissa Karen Sances | Aug 25, 2023 | Featured, Staff Picks, Wellness

By MELISSA KAREN SANCES For the Advocate Ten heavy bags stood at attention on Theresa Allen’s front lawn, while 7 women surrounded a card table just off the driveway, wrapping their hands and gloving up. My new cardio kickboxing instructor greeted me warmly and...
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