by Sarah Heinonen | Aug 3, 2018 | Articles, Get Physical, To Your Health, Wellness
Think of a gym. Muscle-bound men do tricep curls while women in spandex pedal endless miles on exercise bikes. Now forget all that. Those things may still happen, but you’re more likely to see it with people over 50. Those in their 20s and 30s, known as millennials,...
by Advocate Staff | Apr 19, 2018 | Best Of 2018 Winners, News, Newsletter
We are excited to announce the 2018 Valley Advocate Readers’ Poll winners! The categories and winners are available to view here. Thank you to all of our incredible local businesses, and of course to The Valley Advocate readers that vote! Congratulations! ...