Wellness
Wellness: The Importance of Exercise at Every Age
On a blustery and cold November morning last week, people inside the Northampton Senior Center were keeping warm in a group exercise class and in the fitness room. Stan Plaza and his wife, Darlene Plaza, try to come to the Fitness Center a few times a week to use the...
Free Will Astrology: Don’t Sell Out, Aries; You’ll Get Rich Quicker
ARIES (March 21-April 19): You may get richer quicker in 2018, Aries — especially if you refuse to sell out. You may accumulate more clout — especially if you treat everyone as your equal and always wield your power responsibly. I bet you will also experience deeper,...
Free Will Astrology: Leos Probably Won’t Date Models or Millionaires
ARIES (March 21-April 19): I hope that everything doesn’t come too easily for you in the coming weeks. I’m worried you will meet with no obstructions and face no challenges. And that wouldn’t be good. It might weaken your willpower and cause your puzzle-solving skills...Free Will Astrology: Don’t Hang Dildos from your Christmas Tree, Gemini
ARIES (March 21-April 19): In alignment with the current astrological omens, I have prepared your horoscope using five hand-plucked aphorisms by Aries poet Charles Bernstein. 1.) “You never know what invention will look like or else it wouldn’t be invention.” 2.) “So...Free Will Astrology: Don’t Lose Your Lotto Ticket, Sagittarius
ARIES (March 21-April 19): “Many people go fishing all their lives without knowing that it is not fish they are after,” observed Henry David Thoreau. The spirit of Thoreau’s observation is true about every one of us to some extent. From time to time, we all try to...
Free Will Astrology: Pimples Are Your Friends, Taurus
ARIES (March 21-April 19): Adriana Martinez and Octavio Guillen got engaged to be married when they were both 15 years old. But they kept delaying a more complete unification for 67 years. At last, when they were 82, they celebrated their wedding and pledged their...
Wellness: Your friendly gut bacteria
Madeleine Vanstory was visiting her sister, Melissa Redwin of Westhampton, when they decided to come to Nourish Wellness Cafe in Northampton for lunch with Melissa’s newborn, Lucena. “I finally made the connection, after decades of bad eating, (between) how you...
Free Will Astrology: Johnny Cash Didn’t Take Voice Lessons Either, Scorpio
ARIES (March 21-April 19): America’s Civil War ended in 1865. A veteran from that conflict later produced a daughter, Irene Triplett, who is still alive today and collecting his pension. In the coming months, I foresee you being able to take advantage of a comparable...
Free Will Astrology: What the Stars Say You Should Be for Halloween
ARIES (March 21-April 19): I share Vincent Van Gogh’s belief that “the best way to know life is to love many things.” But I also think that the next twelve months will be an inspiring time for you to be focused and single-minded in your involvement with love. That’s...
Free Will Astrology: Stick with Garfunkel For Now, Scorpio
ARIES (March 21-April 19): “I am my own muse,” wrote painter Frida Kahlo. “I am the subject I know best. The subject I want to know better.” Would you consider trying out this perspective for a while, Aries? If so, you might generate a few ticklish surprises. You may...
Free Will Astrology: Thrillseeking Snails Ride on Turtles
ARIES (March 21-April 19): In his book The Logic of Failure, Dietrich Dorner discusses the visionaries who built the Aswan Dam in Egypt. Their efforts brought an abundance of cheap electricity to millions of people. But the planners didn’t take into account some of...
Zapping Depression
Armené Margosian, 52, of Greenfield, sat waiting in a medical chair at Achieve TMS East’s Northampton office on Pleasant Street, her hands holding a pillow alongside her car keys. Her head was covered in a dark blue cap, while strapped into a metal, robotic-looking...
Free Will Astrology: Follow Samsung By Transcending Dried Fish
ARIES (March 21-April 19): You wouldn’t expect a five-year-old child to paint a facsimile of Picasso’s Guernica or sing Puccini’s opera, La Boheme. Similarly, you shouldn’t fault your companions and you for not being perfect masters of the art of intimate...
Free Will Astrology: Pink Underpants, Not Purple, Taurus
ARIES (March 21-April 19): Conceptual artist Jonathon Keats likes to play along with the music of nature. On one occasion he collaborated with Mandeville Creek in Montana. He listened and studied the melodies that emanated from its flowing current. Then he moved...
Free Will Astrology: Emily Dickinson Knows The Size of Aquarius Brains
ARIES (March 21-April 19): Psychologists say most people need a scapegoat — a personification of wickedness and ignorance onto which they can project the unacknowledged darkness in their own hearts. That’s the bad news. Here’s the good news: The coming weeks will be...
Free Will Astrology: Move Forward Like An Emu, Aries
ARIES (March 21-April 19): Two animals are pictured prominently on Australia’s coat of arms: the kangaroo and the large flightless bird known as the emu. One of the reasons they were chosen is that both creatures rarely walk backward. They move forward or not at all....
Acupuncture Becoming More Mainstream, But Still Not Fully Covered
Northampton resident Bob Flaherty, a radio personality on WHMP, was practicing for a golf tournament earlier this year when he missed the ball and hit the dirt. Pain shot through his arm; he thought he broke it. “I couldn’t do anything,” he said. “I figure I’m not...
Third Eye Roaming: So Over THE Yoga Body
Google yoga images and you’ll find a sea of thin, white women who look as if the road rises to greet them. Their bodies are ideologically perfect. Their yoga attire and accessories are meticulous. They are serene and smiling. Gee — if they’re so perfect, then do they...
Free Will Astrology: Leo, Eating The Buddha’s Snot Is Good Luck
ARIES (March 21-April 19): You’re half-intoxicated by your puzzling adventures — and half-bewildered, as well. Sometimes you’re spinning out fancy moves, sweet tricks, and surprising gambits. On other occasions you’re stumbling and bumbling and mumbling. Are you...
Free Will Astrology: Capricorn: Be Improbable Like Oscar Wilde
ARIES (March 21-April 19): “We are continually faced by great opportunities brilliantly disguised as insoluble problems,” said businessman Lee Iacocca. You are currently wrestling with an example of this phenomenon, Aries. The camouflage is well-rendered. To expose...
Free Will Astrology: Sensitive Swashbuckler Sagittarius
ARIES (March 21-April 19): Welcome to Swami Moonflower’s Psychic Hygiene Hints. Ready for some mystical cleansing? Hint #1: To remove stains on your attitude, use a blend of Chardonnay wine, tears from a cathartic crying session, and dew collected before dawn. Hint...
Free Will Astrology: Lay Off Metaphorical Bombing Campaigns, Scorpio
ARIES (March 21-April 19): “To disobey in order to take action is the byword of all creative spirits,” said philosopher Gaston Bachelard. This mischievous advice is perfect for your use right now, Aries. I believe you’ll thrive through the practice of ingenious...
Free Will Astrology: Believe In Woo-Woo, Juju, Mojo
ARIES (March 21-April 19): I hope you’re making wise use of the surging fertility that has been coursing through you. Maybe you’ve been reinventing a long-term relationship that needed creative tinkering. Perhaps you have been hammering together an innovative business...
Free Will Astrology: Love Is Your Gritty But Sacred Duty
ARIES (March 21-April 19): In my astrological opinion, your life in the coming days should draw inspiration from the ancient Roman festival of Saturnalia, a six-day bout of revelry that encouraged everyone to indulge in pleasure, speak freely, and give gifts. Your...
Third Eye Roaming: Weed and Yoga
Yoga may free you from your suffering, but sometimes you’re suffering too much to do yoga. That’s where the marijuana comes in. Knee aching too much for warrior pose? There’s a THC-infused lotion that works well. Stress of the day weighing you down too much for yogic...
Wellness: The Health Benefits of Massage
Many people think of massage as a great way to relax and pamper yourself. That’s true, but it’s not the only reason to get one. Massage in and of itself has a number of health benefits. Darius Greenbacher, medical director of Baystate Medical Practices in sports and...
Where You Can U-Pick In Western Mass Farms
Why should the farmers have all the fun harvesting the fresh fruits and vegetables from their own farms? U-pick farms abound in the Pioneer Valley. Strawberry season has mostly gone by, but blueberries are ripe for the pickin’, and it won’t be long before apple season...
Free Will Astrology: Libra, You’re Nobler and Sparklier Than the Rest of Us
ARIES (March 21-April 19): Are you feeling as daring about romance as I suspect? If so, I’ve composed a provocative note for you to give to anyone you have good reason to believe will be glad to receive it. Feel free to copy it word-for-word or edit it to suit your...
Pioneer Valley Roller Derby Open To More Than Just Fierce Females
In its heyday in the 1970s and ‘80s, roller derby was known for fierce females, fishnets, spiked hair and names like “Iron Maven.” After a lull in the ‘90s, roller derby was resurrected in the early 2000s as an all-female, athletic sport. But in the Pioneer Valley,...
“Recipes from the Herbalists Kitchen” Great for Herb-an Renewal
Yes, I had cooked with herbs before, or I thought I had. But the first lesson that Conway author Brittany Wood Nickerson’s Recipes from the Herbalist’s Kitchen (just out from Storey Publishing in North Adams www.storey.com) taught me is that my prior forays in cooking...
Introducing the Quaffle to a New Generation: UMass Quidditch Team Starts Summer Camp
The Harry Potter books and films have inspired many real world spillovers, including real-life wizarding schools and online quizzes that determine your magical house. But among the more surprisingly widespread are the leagues that have sprouted up to play the magical...
Free Will Astrology:Strawberry Is Your Power Fruit, Pisces
ARIES (March 21-April 19): The Greek word philokalia is translated as the “love of the beautiful, the exalted, the excellent.” I propose that we make it your keyword for the next three weeks — the theme you keep at the forefront of your awareness everywhere you go....
Leo, Press 3 For Fresh Inspiration
ARIES (March 21-April 19): It’s not your birthday, but I feel like you need to get presents. The astrological omens agree with me. In fact, they suggest you should show people this horoscope to motivate them to do the right thing and shower you with practical...
Third Eye Roaming: Passing Gas In Yoga Class
Ah, farts. Can’t live with ’em and can’t live without passing ’em. When I started this column nearly two years ago, I knew that at some point I would have to broach the issue of passing gas in yoga class. It’s an endless point of fascination for folks who don’t do...
Free Will Astrology: Make Fun Of Your Zealotry, Aquarius
ARIES (March 21-April 19): Unless you were raised by a pack of feral raccoons or a fundamentalist cult, now is a perfect time to dive in to your second childhood. Is there a toy you wanted as a kid but never got? Buy it for yourself now! What were the delicious foods...
Free Will Astrology: The Tides Of Destiny Shouting For Scorpio
ARIES (March 21-April 19): This is a perfect moment to create a new tradition, Aries. You intuitively know how to turn one of your recent breakthroughs into a good habit that will provide continuity and stability for a long time to come. You can make a permanent...
Free Will Astrology: Gemini: Take Advice From Virginia Woolf
ARIES (March 21-April 19): There are places in the oceans where the sea floor cracks open and spreads apart from volcanic activity. This allows geothermally heated water to vent out from deep inside the earth. Scientists explored such a place in the otherwise frigid...
Free Will Astrology: Phone Reminders Will Help Taurus Actualize
ARIES (March 21-April 19): You have to admit that salt looks like sugar and sugar resembles salt. This isn’t usually a major problem, though. Mistakenly sprinkling sugar on your food when you thought you were adding salt won’t hurt you, nor will putting salt in your...
Free Will Astrology: More Bohr Than Einstein, Capricorn
ARIES (March 21-April 19): If you chose me as your relationship guide, I’d counsel you and your closest ally to be generous with each other; to look for the best in each other and praise each other’s beauty and strength. If you asked me to help foster your...
Easthampton ‘Acroyoga’: A Fun, Interactive Path To Inner Peace
My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot and it was the most fun I’ve had in while. Live music played beside...
Belchertown Family Rallies To Help Opioid Addicted Son
Jill Panto knows Narcan. She’s been trained in how to administer it. She has organized Narcan trainings for her community in Belchertown. By now, she could probably teach people herself how to use the life-saving opiate overdose reversal drug, a key weapon in the...
Free Will Astrology: Aquarius, Red Is Your Color
ARIES (March 21-April 19): Life is in the mood to communicate with you rather lyrically. Here are just a few of the signs and portents you may encounter, along with theories about their meaning. If you overhear a lullaby, it’s time to seek the influence of a tender,...
Free Will Astrology: Aries: Cultivate More Surprising and Original Sins
ARIES (March 21-April 19): “Sin” is a puerile concept in my eyes, so I don’t normally use it to discuss grown-up concerns. But if you give me permission to invoke it in a jokey, ironic way, I’ll recommend that you cultivate more surprising, interesting, and original...
Addiction Response Milestone: Spike In Local ODs Non-Fatal
An unprecedented cluster of drug overdoses in Northampton late last month tested the city’s first responders. Their preparation — including training in the use of Narcan — helped prevent any fatalities. As the abuse of prescription and illegal opioids continues to...
Free Will Astrology: Gemini – Pack Your Decrepit Emotional Baggage in Garbage Bags
ARIES (March 21-April 19): “A two-year-old kid is like using a blender, but you don’t have a top for it,” said comedian Jerry Seinfeld. Would you like to avoid a scenario like that, Aries? Would you prefer not to see what happens if your life has resemblances to...
Free Will Astrology: Leo – Dominate Your Emotions Like Oscar Wilde
ARIES (March 21-April 19): The process by which Zoo Jeans are manufactured is unusual. First, workers wrap and secure sheets of denim around car tires or big rubber balls, and take their raw creations to the Kamine Zoo in Hitachi City, Japan. There the denim-swaddled...
Third Eye Roaming: Goat Yoga in Easthampton
EDITOR’S NOTE: This story originally listed writer Amanda Drane as the author of this story. It was written by Caitlin Ashworth. The Advocate regrets the error. Seven young goats wandered throughout the room, climbing on yoga students in child’s pose, sniffing...
Free Will Astrology: Spit it out, Cancer!
ARIES (March 21-April 19): Beware of feeling sorry for sharks that yell for help. Beware of trusting coyotes that act like sheep and sheep that act like coyotes. Beware of nibbling food from jars whose contents are different from what their labels suggest. But wait!...
5 Things To Know About Postpartum Health
Each week on Thursday afternoons is a Beyond Birth group in the little yellow house by Cooley-Dickinson Hospital. While my wife and I were on leave following the birth of our son, we tried to attend this group as often as we could. The group welcomes parents of babies...
The V-Spot: My Sex Drive’s Back But My BF’s Isn’t
Writer’s note: This column mentions depression and suicidality. When me and my BF first got together about a year and a half ago, we were having the best sex of our lives! Then I decided with the help of my therapist that I needed to be medicated due to suicidal...
Free Will Astrology: Virgo, cook an omelet over Niagara gorge
ARIES (March 21-April 19): I have misgivings when I witness bears riding bicycles or tigers dancing on their hind legs or Aries people wielding diplomatic phrases and making careful compromises at committee meetings. While I am impressed by the disciplined expression...
Free Will Astrology: Aries be like Washington, Sagittarius like Lincoln
ARIES (March 21-April 19): After George Washington was elected as the first President of the United States, he had to move from his home in Virginia to New York City, which at the time was the center of the American government. But there was a problem: He didn’t have...
Free Will Astrology: When life gives Scorpios lemon rinds…
ARIES (March 21-April 19): Before visiting Sicily for the first time, American poet Billy Collins learned to speak Italian. In his poem “By a Swimming Pool Outside Siracusa,” he describes how the new language is changing his perspective. If he were thinking in...
Tick, Tick, Tick … Boom? No bumper crop of ticks this year, but keep your socks tucked into your pants anyway
Every year billions of ticks creep through wooded areas across Massachusetts and New England, feeding vampirically off the blood of wildlife, pets, and humans. With ticks comes the most obvious fear: Lyme disease. But how much of what seems like common knowledge about...
The V-Spot: When Did I Get on the Relationship Escalator?
I have a few questions about monogamy. I guess, part of it stemming from a recent post I saw on your Instagram — @the_vspot — about “The Relationship Escalator,” polyamory, and monogamy. In my last partnership, my partner and I were very intentional about not falling...
Free Will Astrology, April 6-12, 2017
ARIES (March 21-April 19): Be interested in first things, Aries. Cultivate your attraction to beginnings. Align yourself with uprisings and breakthroughs. Find out what’s about to hatch, and lend your support. Give your generous attention to potent innocence and novel...
The V-Spot: Our Sex Is All About Him
My boyfriend and I have been together for two years and we’re best friends. Mutual respect exists in almost every way between us. Sometimes, however, the sex feels, well, sexist. First, he enjoys watching porn together, but I really don’t. However, he always tries to...
Free Will Astrology: March 30-April 5, 2017
ARIES (March 21-April 19): The dragon that stole your treasure will return it. Tulips and snapdragons will blossom in a field you thought was a wasteland. Gargoyles from the abyss will crawl into view, but then meekly lick your hand and reveal secrets you can really...
Third Eye Roaming: Yoga for cancer survivors: Calming the battle within
Mary Kennedy of Northfield says she could barely move her neck before she began taking yoga with Pam Roberts at the YMCA in Greenfield about six years ago.Kennedy, a breast cancer survivor living with torticollis, a painfully twisted neck, says yoga has at times saved...E-Edition
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