Wellness
Free Will Astrology: Read banned books, Aquarius
ARIES (March 21-April 19): During the coming weeks, everything that needs to happen will indeed happen only if you surprise yourself on a regular basis. So I hope you will place yourself in unpredictable situations where you won’t be able to rely on well-rehearsed...
Free Will Astrology: Your hairlessness makes you dogged, Scorpio
ARIES (March 21-April 19): The coming weeks might be a good time to acquire a flamethrower. It would come in handy if you felt the urge to go to a beach and incinerate mementoes from an ex-ally. It would also be useful if you wanted to burn stuff that reminds you of...
Wellness: Going Barefoot to Connect with the Natural World
Remember playing shoeless in the grass as a kid, or feeling the earth under your feet as you ambled down your favorite path or sat barefoot by a lake or around a campfire? For some of us, those carefree days of foot freedom are but a fond memory. However, there are...
Free Will Astrology: Stick with it like Bob Dylan, Gemini
ARIES (March 21-April 19): Genius inventor Thomas Edison rebelled against sleep, which he regarded as wasteful. He tried to limit his time in bed to four hours per night so he would have more time to work during his waking hours. Genius scientist Albert Einstein had a...
Free Will Astrology: Time for female empowerment, Taurus
ARIES (March 21-April 19): South Koreans work too hard. Many are on the job for fourteen hours a day, six days a week. That’s why a new concept in vacations has emerged there. People take sabbaticals by checking into Prison Inside Me, a facility designed like a jail....
Wellness: Workouts that actually work out
It’s a month and a half into 2019, and what may have seemed like an easily obtainable fitness resolution on New Year’s Day might not seem that way anymore. To encourage those who may need a boost, we asked readers and fitness experts to share their best fitness...
Free Will Astrology: There are more galaxies near the big dipper than you think, Gemini
ARIES (March 21-April 19): When directors of movies say, “It’s a wrap,” they mean that the shooting of a scene has been finished. They may use the same expression when the shooting of the entire film is completed. That’s not the end of the creative process, of course....
Free Will Astrology: Unleash your bravado without getting yourself kidnapped, Leo
ARIES (March 21-April 19): In “Alice’s Adventures in Wonderland,” our heroine encounters a talking caterpillar as he smokes a hookah on top of a tall mushroom. “Who are you?” he asks her. Alice is honest: “I know who I was when I got up this...
Free Will Astrology: Don’t settle for too little, Taurus
ARIES (March 21-April 19): “The prettier the garden, the dirtier the hands of the gardener,” writes aphorist B. E. Barnes. That’ll be especially applicable to you in the coming weeks. You’ll have extra potential to create and foster beauty, and...Western Mass Millenials Find Fitness in the Extreme
Think of a gym. Muscle-bound men do tricep curls while women in spandex pedal endless miles on exercise bikes. Now forget all that. Those things may still happen, but you’re more likely to see it with people over 50. Those in their 20s and 30s, known as millennials,...
Free Will Astrology: You’re wrestling the wrong foe, Pisces
ARIES (March 21-April 19): I predict that August will be a Golden Age for you. That’s mostly very good. Golden opportunities will arise, and you’ll come into possession of lead that can be transmuted into gold. But it’s also important to be prudent about your dealings...
Expressing a love for humanity through cutting hair in Amherst
You can pretty much get any hair cut or styling that you could think of from around the world at Global Cuts International World of Barber Styling in Amherst, whether that’s highly stylized facial or hair cuts or something out of the ordinary. Khayyam Mahdi, owner of...
Fighting back against the fitness summer slide
Summer vacation is a much needed break for both kids and parents and often serves as a respite from rigorous schedules that might include music lessons, team sports, and other extracurriculars. But while many parents concern themselves with summer learning loss, or...
Free Will Astrology: Libra, your new nickname is Delicadeza
ARIES (March 21-April 19): Be extra polite and deferential. Cultivate an exaggerated respect for the status quo. Spend an inordinate amount of time watching dumb TV shows while eating junk food. Make sure you’re exposed to as little natural light and fresh air...
Infrared saunas: Sweating it out — in a dry heat
It’s warm — very warm. I’m sitting on a wooden bench leaning against an ergonomic backrest. The small room within a room is lined on three sides by cedar paneling with a glass door looking out into a small dim entryway where towels had been provided to wrap myself in....
Western Mass millenials find fitness in the extreme
Think of a gym. Muscle-bound men do tricep curls while women in spandex pedal endless miles on exercise bikes. Now forget all that. Those things may still happen, but you’re more likely to see it with people over 50. Those in their 20s and 30s, known as millennials,...
Make your own dog food? Some local pet owners swear by it
A big yellow lab named Jack laid down on the couch while his black litter-mate, Sophie, slept stretched out on the floor. At 11 years old, both dogs are old for their breed but aside for some arthritis in Jack’s hips and a diagnosis of Lyme disease for Sophie, they...
Free Will Astrology: Advice from Kafka, Kahlo, and bodybuilder Kai Greene
ARIES (March 21-April 19): “Take a lover who looks at you like maybe you are magic.” Whenever that quote appears on the Internet, it’s falsely attributed to painter Frida Kahlo. In fact, it was originally composed by poet Marty McConnell. In any case, I’ll recommend...
Free Will Astrology: What’s the biggest lie in your life, Sagittarius?
ARIES (March 21-April 19): Your key theme right now is growth. Let’s dig in and analyze its nuances. 1.) Not all growth is good for you. It may stretch you too far too fast — beyond your capacity to integrate and use it. 2.) Some growth that is good for you...
Wellness: Harnessing the Power of Communication
The goal of speech-language pathology is to give patients back the power of communication, which can be empowering not only for adults, but for children as well. “They’re incredibly empowered,” said Rick Carpenter, a Northampton-based speech-language pathologist who...
Free Will Astrology: Listen to your hives, Aquarius
ARIES (March 21-April 19): Twentieth-century French novelist Marcel Proust described nineteenth-century novelist Gustave Flaubert as a trottoire roulant, or “rolling sidewalk”: plodding, toneless, droning. Meanwhile, critic Roger Shattuck compared Proust’s writing to...
Free Will Astrology: Even cigarette butts can be useful, Aquarius
ARIES (March 21-April 19): Your best ideas and soundest decisions will materialize as if by magic while you’re lounging around doing nothing in a worry-free environment. So please make sure you have an abundance of relaxed slack and unhurried grace. Treat...
Free Will Astrology: Scorpio, Go play outside for a while!
ARIES (March 21-April 19): According to my analysis of the astrological omens, you have cosmic permission to enjoy extra helpings of waffles, crepes, pancakes, and blintzes. Eating additional pastries and doughnuts is also encouraged. Why? Because it’s high time...
Confronting Childhood Abuse as an Adult Writer
When Lisa Zarcone was 11 or 12 years old, she came home to find her home a hot 90 degrees and her mother smoking on the sofa. She turned down the thermostat and her mother attacked her with a meat tenderizer, violently hitting her more than 20 times. She had bruises...
Free Will Astrology: Time to visit The Land of Sweet Nonsense, Pisces
ARIES (March 21-April 19): My Aries acquaintance Tatiana decided to eliminate sugar from her diet. She drew up a plan to avoid it completely for 30 days, hoping to permanently break its hold over her. I was surprised to learn that she began the project by making a...
Free Will Astrology: Literally smash time with a hammer, Aries
ARIES (March 21-April 19): According to my analysis of the astrological omens, you would be wise to ruffle and revise your relationship with time. It would be healthy for you to gain more freedom from its relentless demands; to declare at least some independence from...
Free Will Astrology: Summon old school tenacity as seen in Jurassic Park, Taurus
ARIES (March 21-April 19): A critic described Leonardo da Vinci’s painting the Mona Lisa as “the most visited, most written about, most sung about, most parodied work of art in the world.” It hasn’t been sold recently, but is estimated to be...
Free Will Astrology: Tell the world you’re made of gold, Virgo
ARIES (March 21-April 19): The Aries poet Anna Kamienska described the process of writing as akin to “the backbreaking work of hacking a footpath, as in a coal mine; in total darkness, beneath the earth.” Whether or not you’re a writer, I’m guessing that your life...
Podcast: An adult jump rope team! Jennifer Therkelsen talks about adult fitness and practicing in a bar
Jennifer Therkelsen had never jump roped as a kid, but now is one of the core members of the Pioneer Valley Jump Rope team, an all-adult jump rope team that practices weekly at The Taproom in Hadley. In our weekly podcast collaboration with Amherst Media, Therkelson...
Free Will Astrology: Work on that PBJ recipe, Taurus
ARIES (March 21-April 19): According to my assessment of the astrological omens, your duty right now is to be a brave observer and fair-minded intermediary and honest storyteller. Your people need you to help them do the right thing. They require your influence in...
Free Will Astrology: Be inspired by melting cheese, Aquarius
ARIES (March 21-April 19): The Torah is a primary sacred text of the Jewish religion. It consists of exactly 304,805 letters. When specially trained scribes make handwritten copies for ritual purposes, they must not make a single error in their transcription. The work...
Podcast: Cannabis business owner Seth Frappier talks about breaking down stoner myths
Seth Frappier started Easthampton-based Chronic Trips as a way to bring cannabis together with wellness and an active lifestyle. So far, the business has hosted hikes as well as a yoga session. Frappier talks about his hopes for opening a studio in Easthampton and the...
Free Will Astrology: Wreak creative destruction, Libra
ARIES (March 21-April 19): I hate rampant consumerism almost as much as I hate hatred, so I don’t offer the following advice lightly: Buy an experience that could help liberate you from the suffering you’ve had trouble outgrowing. Or buy a toy that can...
Free Will Astrology: Put down your quills Aries!
ARIES (March 21-April 19): Imagine you’re one of four porcupines caught in frigid weather. To keep warm, you all have the urge to huddle together and pool your body heat. But whenever you try to get close, you prick each other with your quills. The only solution to...
Free Will Astrology: See you on the dark side of the moon, Leo
ARIES (March 21-April 19): In the early history of the automobile, electric engines were more popular and common than gasoline-powered engines. They were less noisy, dirty, smelly, and difficult to operate. It’s too bad that thereafter the technology for...
Wellness: PCOS, affecting fertility and appearance, quietly plagues many reproductive-age women
“I was the fat girl complaining about back pain,” said Becca Minardi, 24, of Longmeadow about the early symptoms of her polycystic ovarian syndrome (PCOS). Diagnosed just six months ago, Minardi feels as though doctors didn’t take her seriously before her diagnosis....
Free Will Astrology: Don’t wait 9 years to publish your poems, Capricorn
ARIES (March 21-April 19): Aries statesman Thomas Jefferson was the third President of the United States. He wrote one of history’s most famous documents, the Declaration of Independence. He was an architect, violinist, inventor, and linguist who spoke numerous...
Free Will Astrology: Play it safe in new ventures Aries
ARIES (March 21-April 19): Eighty-three-year-old author Harlan Ellison has had a long and successful career. In the course of publishing hundreds of literary works in seven different genres, he has won numerous awards. But when he was in his thirties, there was an...
Free Will Astrology: Your April Fool’s Horoscope
ARIES (March 21-April 19): A few years ago, a New Zealander named Bruce Simpson announced plans to build a cruise missile at his home using parts he bought legally from eBay and other online stores. In accordance with current astrological omens, I suggest you initiate...
Dr. Schnuffie’s Flu Fighter a Local Solution to Illness
Even though it didn’t get a catchy name, this flu season in the United States has been the most severe since the swine flu epidemic in 2009. While influenza season is winding down with the melting snow, there are still a few more risky weeks to get through....
Free Will Astrology: Cherish and nurture the basics, Gemini
ARIES (March 21-April 19): The “School of Hard Knocks” is an old-fashioned idiom referring to the unofficial and accidental course of study available via life’s tough experiences. The wisdom one gains through this alternate approach to education may...
Free Will Astrology: Surround yourself with Beauty, Libra, Or Else
ARIES (March 21-April 19): The British science fiction TV show Dr. Who has appeared on BBC in 40 of the last 54 years. Over that span, the titular character has been played by 13 different actors. From 2005 until 2010, Aries actor David Tennant was the magic,...
Free Will Astrology: Have the Patience of Peter Parker, Libra
ARIES (March 21-April 19): The men who work on offshore oil rigs perform demanding, dangerous tasks on a regular basis. If they make mistakes, they may get injured or befoul the sea with petroleum. As you might guess, the culture on these rigs has traditionally been...
Free Will Astrology: Search Out Your Ghost Towns, Sagittarius
ARIES (March 21-April 19): On September 1, 1666, a London baker named Thomas Farriner didn’t take proper precautions to douse the fire in his oven before he went to sleep. Consequences were serious. The conflagration that ignited in his little shop burned down large...
Puerto Rican Evacuees Receive Trauma Relief Through Acupuncture in Springfield
The Springfield Family Resource Center of Gandara is located in a modest building at 18 Gaucher Street in Springfield’s Pine Point neighborhood, and upon arrival it’s clear that this social service agency is a community lifeline. Inside, the narrow reception area...
Free Will Astrology: Aries, It’s Wild Card Season for You
ARIES (March 21-April 19): When you’re playing poker, a wild card refers to a card that can be used as any card the cardholder wants it to be. If the two of hearts is deemed wild before the game begins, it can be used as an ace of diamonds, jack of clubs, queen...
Free Will Astrology: Check your old pants for winning lottery tickets, Virgo
ARIES (March 21-April 19): British athlete Liam Collins is an accomplished hurdler. In 2017, he won two medals at the World Masters Athletics Indoor Championships in South Korea. Collins is also a stuntman and street performer who does shows in which he hurtles over...
Pole Fitness: From adult entertainment to an Olympic sport
Holly Woods has always loved the art of dance. When she was a young girl in Manhattan, her mother rented an apartment above Alvin Ailey’s studio. “I would go downstairs and hangout and watch the ballet dancers perform,” she recalls. “You would see Debbie Allen and all...
Free Will Astrology: Hidden Treasure Awaits, Aries
ARIES (March 21-April 19): In all of history, humans have mined about 182,000 tons of gold. Best estimates suggest there are still 35 billion tons of gold buried in the earth, but the remaining riches will be more difficult to find and collect than what we’ve already...
Free Will Astrology: Watch the Price of Eggs, Virgo
ARIES (March 21-April 19): Anders Haugen competed for the U.S. as a ski jumper in the 1924 Winter Olympics. Although he was an accomplished athlete who had previously set a world record for distance, he won no medals at the games. But wait! Fifty years later, a sports...
Astrology: Libra, open your heart and go for the win-win!
ARIES (March 21-April 19): Many American women did not have the right to vote until August 18, 1920. On that day, the Tennessee General Assembly became the 36th state legislature to approve the Nineteenth Amendment, thus sealing the legal requirements to change the...
Free Will Astrology: It’s Leo Makeover Season!
ARIES (March 21-April 19): I’m happy to inform you that life is giving you permission to be extra demanding in the coming weeks — as long as you’re not petty, brusque, or unreasonable. Here are a few examples that will pass the test: “I demand that you join me in...
Editorial: Taking Up Running to Slow Down
I’m in my mid-30s, and “getting fit” is something I think about more now. It took me a long time to come around on the idea of exercise for exercise sake — but it has become something that I actually enjoy (even if I don’t do it as often as I should). In middle...
Changing Lives While Living With Chronic Illness
Erica Verrillo of Whatley has written more than half a dozen books and launched a non-profit national organization, all while being partially bedridden for the past three decades. Verillo has Myalgic Encephalomyelitis (M.E.), a chronic and fluctuating neurological...
Fat freezing: Non-surgical process said to eliminate flab that’s hard to lose
There is a way to actually to get rid of your fat while lying down. It’s a method called CoolSculpting and it’s a machine connected to a hose with a plastic suction cup that hums as it vacuums up and freezes fat. Patients recline on a table as the cold kills the fat...
Free Will Astrology: Fly Your Freak Flag, Aquarius
ARIES (March 21-April 19): In 2018, your past will undergo transformation. Your memories will revise and rearrange themselves. Bygone events that seemed complete and definitive will shimmy and shift, requiring new interpretations. The stories you have always told...
Free Will Astrology: Pisces Theme is Secret Freedom
ARIES (March 21-April 19): “I need more smart allies, compassionate supporters, ethical role models, and loyal friends, and I need them right now!” writes Joanna K., an Aries reader from Albuquerque, New Mexico. On the other hand, there’s Jacques T., an Aries reader...
Free Will Astrology: Your Mission for 2018
ARIES (March 21-April 19): Your life in the first half of 2018 will be like a psychological boot camp that’s designed to beef up your emotional intelligence. Here’s another way to visualize your oncoming adventures: They will constitute a friendly nudge from the...
Free Will Astrology: Don’t Listen to Mozart, Scorpio
ARIES (March 21-April 19): According to a Sufi aphorism, you can’t be sure that you are in possession of the righteous truth unless a thousand people have called you a heretic. If that’s accurate, you still have a ways to go before you can be certified. You need a few...E-Edition
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